Відео

Seemed like it helped. Been flared up for about a week. But this morning I was in quite bit of pain

Move head down for a better stretch

This seriously must be the most succinct and accurate video on UA-cam.. I’ve never did a stretch from any other video and notice immediate results until I found this video. 5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️.

The second stretch was a total miracle for Me. Pain dulled instantly and mobility returned. I notice my shoulder nerve gets pinched when I eat too much fatty red meat like ribeye and New York strip. . If i eat 95% lean ground beef the pain subsides within 30 minutes . I have no idea why but I’ve repeated this many times always with the same result.

can practicing pull-ups be a cause? Thanks

Hi Jason, would you recommend hot or cold after these exercises are performed?

I tried all of these tests and did not feel anything. I still have the tingling feeling from right below my shoulder down below my elbows into my forearm whenever my neck is in a certain position. I feel it's either coming from my neck or shoulder blade. If I lay down on the rolled towel under my neck, the tingling begins but then goes away as my neck and upper back stretch. I know it's tightness, but I don't know how to loosen it up. What should I do?

Nope. It's not a pinched nerve Well now it is!!

THANK U

can gabapentin or cymbalta help

I can't even do the last one..lol. What does that mean? Guess I need to be working harder on that one :)

Thank you so much doctor today I’m have big pain

How i can get the average of the score of the BCTQ ؟؟ please help me

Much appreciated!

I had this done today , and what a major relief of my headaches and pain.

I think it's supposed to say Trapped Nerve 🤔

well, none of these did anything for me

Thanks for this great info. Just a followup question: Is it best to use hot or cold compress after rehab work on golfer’s elbow?

does dry needle treat tight fascia

First of all thank you, i ordered red one im a male and do you think it might not work cuz exercise is too light for golfers selbow ?

What brand do you find best when working with hypertrophic scars

I just had an anterior hip replacement and my whole outside thigh feels like fire ants. I thought it was just part of the healing process but I can’t touch that area, much less ice and my post surgical excersises hurt to do. Should I tell my surgeon now or when I see him at my month appt?? I’m scared to death. Thank you🙏!!!!

Is it supposed to hurt after? My pt did this today and it is really sore after

Thank you for posting this!

Thanks for the elaborate information. I had golfers elbow years ago due to serving with tennis but was treated and the inside of my lower arm is stronger now. However, I now have pain, again due to serving, but now on the other side of the elbow bone, near the triceps. Is that still golfers elbow?

Hi can you recommend the exercises for the same during pregnancy. I just developed Meralgia paresthetica in my third trimester on my right Anterolateral thigh. Gets worse standing even for just 5 minutes. Just getting unbearable. Am not even obese or diabetic. Sleeping with pillows between my legs helping me sleep better.

awesome video! Thanks a lot

I’m going in soon and wanted to know how bad the pain can be or get to, I’m going for my shoulder

Hi

I feel sharp pain in my shoulder when my arm is fully extended and I try to do something with my hand It also hurts when my arm is bent I’m reaching behind my back This has been going on for six months After seeing two doctors anti inflammatory pills MRI cortisone shot all kinds of exercises it still hurts I’m willing to stand on my head if anything can help or at least tell me what’s going on in my shoulder exactly 🙀

Thank you!!

Thank you for this video! I’ve been rehabbing my GE since January and it’s taking ages! Purchased the Red Flexbar and it’s just arrived so I’m looking forward to giving it a whirl. I play darts and I’ve not been at the board all year 😭 Fingers crossed this helps 🤞

What counts as a rep? I start with the injured arm/hand holding the theraband then use the other hand to twist, then release the wrist. Do I start with the theraband in one hand for each rep (as in start from scratch) or do I twist once and hold then flex my wrist up and down as the rep. I wish you did a few reps with the theraband because I can't visualize how to do many of these in a row. Thanks!

Caused by most probably hunched spin looking down at the phone in bed ect. Chin to chest with 2 pillows etc.

How often should you be doing these exercises?

Thanks that was awesome advice

Which muscles are worked specifically by radial deviation

I was sprinting with my buddies and got this ow year ago didnt paid attention to it but now hurts much

absolute monster using the green one

Thank you for this video

Thanks, how many times should I do this daily?

THANK YOU DR. BREE!!! That stretch is a MIRACLE!!! 🙏❤️

Had a recent shoulder dislocation, I'm unable to lift the shoulder and arm enough to do the eye hole stretch. What I think is pinched nerve pain seems to subside after standing up and gets worse when laying/leaning back on the shoulder. I almost feel like the pinched nerve feeling was initiated during PT exercises such as the "wall crawl", and have since been dealing with it. Tough getting rest at night.

OMG it is awesome, I feel better no more pain!!😅

Thanks

I have this burning sensation/numbness on my right thigh and it has made my knee flare up every day - behind the knee is particularly a problem. I don’t have back pain - just a bit of stiffness, but the real issue seems to be my outer thigh through the knee…..it isn’t constant pain but it flares up about five or six times during the day - any ideas?

Is that painful for someone who has low tolerance of pain

I feel pain in my hand when I do the median nerve stretch. What should I do?

Love you

Thank you sm❤. That last two exercises help pinpoint and fix my shoulder problems. I over exerted my shoulder hauling 10 foot tree logs out of the bush. These exercises saved me an expensive trip to town. God bess😊